The butter has a nutty taste that will work well with certain foods. Also, shea butter has a higher burn temperature than dairy butter and other oils; this makes it great for frying foods without burning them.
The serving size for shea butter is equal to 1 tablespoon. However, shea butter, when eaten, can also offer many benefits. From its anti-inflammatory properties to the vitamins it contains, shea butter—when eaten in moderation—can promote a healthier body! Our skin is the largest organ of our body, and it needs special care and attention.
The problem is that most people aren't taught how to take proper care of their skin, which can result in dryness, itching, or rashes. Even though there are many products on the market that claim to nourish your skin, they often contain ingredients such as parabens or mineral oil.
These ingredients may be harmful to you and your family's sensitive skin. Naturally Tribal Skincare was created with sensitive skin in mind. Our Body Foods have been specially formulated using Shea Butter to nourish, protect, and moisturize problematic skin without any of the harmful ingredients you might find in other body care brands.
Click here to learn more about Naturally Tribal Skincare and how we can help your skin. An award-winning, senior business professional, with over 25 years experience in the pharmaceutical industry. A British-African with a BSc and MSc in Pharmacy from the Ukrainian Academy of Pharmacy in former Soviet Union, and an MBA from the University of Liverpool, resulting in a cross-cultural background which has enabled her to push for diversity and cultural awareness in the global business place at every opportunity for herself and others.
Shalom is the Founder of Naturally Tribal Skincare, a natural chemical-free skincare company built on valuing healthy, ethical and sustainable living whilst empowering African women.
Shalom is a Department of International Trade Export Champion, a Mentor and strong believer in the fact that anything is possible! The Benefits of Eating Shea Butter Shea butter can be an excellent substitute for butter and other fats used while cooking. Anti-Inflammatory Shea butter contains plant sterol esters , which have been known to stop the enzyme that causes inflammation, as well as pain and stiffness to the joints; this makes shea butter potentially an ideal choice for anyone who suffers from Rheumatoid arthritis RA or any other type of arthritis.
Antioxidant Antioxidants are substances that help protect your cells from free radicals , which are at the root of many health conditions, such as cancer. The antioxidants found in shea butter are known as polyphenols , which are also found in: Green tea Fruits Vegetables Dark chocolate Some wines Polyphenols are thought to help with digestion and brain health and prevent heart disease and type 2 diabetes. You can also use a small amount of shea butter as a leave-in conditioner.
If your hair is naturally straight, thin, or fine, consider using shea butter on the ends of your hair. Applying shea butter to your roots may cause an oily-looking buildup.
Shea butter should be stored slightly below room temperature, so that it stays solid and easy to spread.
There are no documented cases of topical shea butter allergies. Even people with tree nut allergies should be able to use shea butter on their skin. That said, discontinue use if you begin experiencing irritation and inflammation. Seek emergency medical attention if you experience severe pain, swelling, or difficulty breathing.
If you want to get the most out of your shea butter, purchase it in its raw and unrefined form. The more that shea butter is processed, the more its amazing, all-natural properties are diluted. For this reason, shea butter is classified by a grading system from A to F, with grade A being the most pure form of shea butter you can buy. Shea butter is packed with essential nutrients that can enhance your natural complexion and help you glow from the inside out.
If you experience any side effects that you suspect are connected to a shea butter product, discontinue use and see a doctor or other healthcare provider.
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Learn the benefits and…. Health Conditions Discover Plan Connect. In fact, shea butter is better known as a cosmetic product, a component of many creams, lotions, shampoos, and other beauty products. On the skin or when heated up, it becomes transparent. However, the question of its edibility is still quite acute for many people, especially the ones who want to try something new in eating and those who apply the butter onto the skin of their babies.
These are the most delicious and quick-to-make Nigerian breakfasts! In Africa, the extraction of shea butter is a business opportunity for women. They collect the shea fruits, boil them to remove the pulp and get to the seeds. Then, the seeds are opened to get the kernels. This done, the kernels are fried without stopping through 24 hours and mashed with a rock. The mashed kernels with a little water are intensively folded like dough in big bowels.
Three or four women replace each other every several minutes. The dough is then washed in a lot of water; the foam that develops in this process is removed and then boiled for a long time. The top layer is collected carefully. This is shea butter. You should definitely use shea butter for these reasons.
Of course, this is raw, unprocessed and unrefined shea butter. Health experts and researchers recommend that consumers replace less healthy saturated fats with healthier monounsaturated and polyunsaturated fats for optimal heart health. Consuming too much fat—even healthy forms of fat—can contribute to unwanted weight gain. Where can I buy shea butter? Shea butter products are found in many cosmetic and beauty stores.
You'll also find products containing shea butter online. These products may include lip gloss, skin creams, hair conditioners, and soap. To find shea butter for cooking you may have to visit a specialty store or buy it online. What's the difference between refined and unrefined shea butter? The technical difference between refined and unrefined shea butter is the method in which is it produced. Unrefined shea butter involves removing fat from the seeds of the shea fruit by hand.
No chemicals are used to make the finished product. Refined shea butter is produced in factories with the use of chemicals and machinery. According to the American Shea Butter Institute , refining is used to remove color, odor, and other undesirable qualities in the unrefined version. Unrefined shea butter may have a yellowish or creamy color, while refined shea butter is usually white and odorless.
However, according to the Institute, the refining process also removes some of the bioactive nutrients, making it less desirable to many consumers. Is all shea butter edible? Pure shea butter can be used for cooking. However, beauty products that contain shea butter may include ingredients that are not edible. What are some common beauty uses for shea butter?
But remember that not all of these uses are documented by scientific studies. That doesn't mean that the treatments don't work. It simply means that the benefits are not backed by research. How do I store shea butter? Shea butter particularly unrefined shea butter should be stored with care.
Place it in an airtight container or wrap tightly in plastic wrap and store in a cool dry place. If you are using it for cooking, store it in a cabinet away from the stove.
When stored properly, it should keep for 18 to 24 months. If your shea butter has a smoky or rancid smell, it has gone bad and it is no longer safe or effective to use. You won't find a lot of recipes that call for shea butter unless you do a lot of African cooking. But some cooks replace other fat and oils with shea butter in the kitchen. For example, you can use shea butter in stir fry recipes.
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