It can take a long time to come back from sleep deficit. Adults need seven to nine hours of sleep every night. Anxiety and stress can make you more tired, so these might go together for you. To start making up for your loss of sleep , cancel your weekend plans and sleep in at least three hours.
Then, go to bed an hour or two early every night for the rest of the week. Shutting down like this can help you settle in and you might fall asleep easier. Depression is a medical condition that often looks like sadness, exhaustion, or anger. It looks different in everyone. Depression is a mental health condition with many potential treatments.
Unexplained crying can be a sign of depression. Depression can look vastly different from person to person. In about 80 percent of all cases of depression, people who seek treatment will see significant improvement of their symptoms. Bipolar disorder is a common cause of uncontrollable crying. Also called manic-depression, bipolar disorder is characterized by extreme changes in mood from high to low feelings.
It affects more than 2 million adults in the United States. People with bipolar disorder will also experience times of manic excitement and energy. A doctor can offer many options to treat it.
Uncontrollable crying can be caused by pseudobulbar affect , also called emotional lability. There have been reports of this uncontrollable laughing or crying since the 19th century. Pseudobulbar affect is marked by laughing or crying that seems inappropriate to the environment or stimuli. The U. Food and Drug Administration has recently approved one of the first forms of treatment for pseudobulbar affect. If you have uncontrollable crying at unexpected times and no other symptoms, speak with a doctor.
However, if you find yourself constantly trying to avoid crying, there may be more going on in your health that needs attention. Research shows that culture and social norms can affect your experience of crying. In those cases, try these tips:. People with mental health issues may feel a variety of hurdles — physical, emotional, and social — in getting help. Some related symptoms that may occur shortly before or during a period include:. The body goes through many hormonal changes during and after pregnancy.
Most people experience feelings of sadness and emptiness within a few days of giving birth. If these feelings last for more than 2 weeks, they can indicate postpartum depression. Other symptoms of postpartum depression can include:.
Burnout describes extreme mental and physical exhaustion that a person may experience when exposed to excessive, prolonged stress. Anxiety is a mental health condition that involves increased levels of fear, worry, or panic.
It affects around 40 million adults in the United States each year. Anxiety can make people feel vulnerable and out of control — feelings that can cause a person to cry. If this happens, the reasons may not be clear. Depression is a mental health condition characterized by a low mood that lasts weeks, months, or years.
A person with depression may cry more readily or frequently than a person without it. Some other symptoms can include:. Grief is a complex process that occurs when someone loses someone or something important to them. The process is different for everyone, but crying is often part of it. Some people experience delayed or prolonged grief that does not improve over time. It can cause a person to cry suddenly or without warning. Other symptoms of complicated or unresolved grief include:.
Other names for this condition include:. PBA occurs because of a disconnect between the frontal lobes of the brain and the cerebellum and brain stem. The frontal lobes control emotions, while the cerebellum and brain stem help regulate reflexes.
A disconnect between these areas can lead to emotional dysregulation, which may lead to uncontrollable crying, anger, or laughter.
PBA can occur as a result of:. Find yourself in panic mode a lot of the time, with a racing heart, butterflies in your stomach, and extreme self-consciousness that limits your participation in everyday life?
This might be the reason for your crying spells. Crying spells, irritability, and sadness were all linked to sleep deprivation in the 4- to 5 hour-a-night range in research published in the journal Sleep. Plus, anxiety and stress can increase feelings of exhaustion when your brain or emotions are in overdrive, no wonder , but you can also just be tuckered out by a night or two of sub-par sleep.
If you or someone you know needs help, please call for the National Suicide Prevention Lifeline or text , or chat online at suicidepreventionlifeline. By Esther Crain Updated July 24, Save FB Tweet More. First of all, you probably aren't pregnant, and no, there's nothing wrong with you. By Esther Crain. Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment Cancel Submit.
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